5 victoria secret models workout that can inspire you
We all know
that Victoria's Secret models are among the most beautiful models in the world.
Even the most famous fashion designers, or the most sculptures won’t be able to
draw a such beautiful body. It is so normal because of this they are named
“angels;” their bodies the most sculpted physiques in fashion.
A lot of
women around the world wonder about how much do victoria secret models weigh? Or ask about the runway model
diet …. In fact, answering these questions is not challenging because
the models have already revealed their secrets; however, the challenge is how to workout
to achieve that goal, to have an “angel” body? In this list, we uncover the workout of Five
Victoria's Secret models and we will give five golden advices that help you
have similar bodies.
1. Jasmine
Tookes
Jasmine
practices sport daily to stay in shape and healthy. Her workout routine
includes a lot of weight training exercises. She also loves doing lunges and
squats as they keep her legs and butt in shape.
Concerning her
diet, she likes to eat a lot of protein filled meals and fresh vegetables.
Eating clean at all times assist her in keeping her energy levels up for the
daily workouts.
Victoria’s
Secret model derives her motivation from her friend Josephine Skriver. The work
together and they inspire each other. The video below shows the hard training
exercises that both models practice.
Lesson learned:
work with a friend that inspires you
2. Alessandra
Ambrosio
The model
Alessandra Ambrosio started taking modeling classes in Brazil when she was just
12 years old. By 14, she was one of 20 finalists for the legendary “Elite Model
Look” national competition, and the rest, as they say, is history.
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Alessandra
revealed her secret saying that she followed Tracy Anderson Method. "I
have been working with Tracy for last couple years, and what I love about her
classes that it does not feel like exercise," she told Bravo. "It is
almost like taking a fun dance class that targets all of your muscle groups and
you get amazing results."
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Concerning
what makes the model, Alessandra, motivated:
“I think
that my motivation is more to stay healthy than look good and walking in VS
show for the 17th time is a great motivation as well.”
Lesson
Learned: Have a dream
3. Bella
Hadid
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Although
Bella Hadid has definitely been gifted with some fantastic genes, that doesn’t
imply she doesn’t work to keep herself in shape. She recognized that she
doesn’t mess around when it comes to diet and fitness.
“I’ve been eating hard protein every day, and working out for three hours every day,” she told People last year, around the time she was preparing for her first Victoria’s Secret Fashion Show.
The favorite
sport of Billa is boxing. Why? Because boxing allows her to use her entire
body; her arms, shoulders, core, glutes, and legs; boxing also drives her heart
rate up for a cardio boost. Moreover, the challenge of boxing makes it pretty
fun.
"I run
non-stop for 20 minutes followed by a boxing session and finally a series of
weights targeting the abs and glutes," she told a fashion magazine, Vogue
Paris.
Lesson
learned: join a sportive club.
4. Lily Aldridge
Lily
Aldridge loves Mary Helen Bowers' Ballet Beautiful, which is a ballet-inspired
workout. The model says that the Ballet is great for her mental state and
strengthening her body. She asserts that the Ballet has changed her body in a
beautiful way; however, she hates running.
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Concerning
her food, she says that she eats a lot of protein and vegetables. She also
loves to make herself roast chicken. Lily also loves avocado, she says, “It's
my favorite snack. I eat it with rice cakes, plain, or make guacamole. It's so
healthy for you and so satisfying.”
Lesson learned: Choose a workout that is easy for you.
5. Candice Swanepoel
When it
comes to victoria secret model workout, we cannot go without mentioning Candice
Swanepoel.
Victoria's
Secret Angel Candice Swanepoel is one of the most reputable faces not only from
the lingerie brand, but also from the fashion industry. The model workout
involves doing yoga, boxing, Pilates on the reformer, and lots of resistance
training. She works out between three and five times a week.
Concerning her nutrition, she said that it varies according to her mood. She likes food that contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. In addition, she likes to have eggs and toast or make a grilled cheese.
Concerning what motivate her? The model said, “The secret is getting yourself to the gym! It’s about putting in the time and finding things you enjoy doing, so it doesn’t feel like that much work.”
Lesson
learned: it is not necessary to make it everyday.
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